WHAT SHOULD I EAT AFTER MY WORKOUT

WHAT SHOULD I EAT AFTER MY WORKOUT

WHAT SHOULD I EAT AFTER MY WORKOUT? Rachel Eagleton, clinical nutritionist So you’ve been for your workout, stared down the echo bike, had a shower and are ready for the rest of your day.  Wait!  If you don’t refuel now you’ll be heading for the banana bread

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