
WHAT SHOULD I EAT AFTER MY WORKOUT
WHAT SHOULD I EAT AFTER MY WORKOUT? Rachel Eagleton, clinical nutritionist So you’ve been for your workout, stared down the echo bike, had a shower and are ready for the rest of your day. Wait! If you don’t refuel now you’ll be heading for the banana bread at 10am! Let’s talk about how getting your post gym meal or snack right can help you recover from your session. The goals of recovery nutrition are to:-Refuel and rehydrate the body-Promote muscle repair and growth-Boost adaptation from the training session-Support immune function Proactive recovery nutrition is especially important if you complete two